Wednesday, February 20, 2013

P90x? What?

So, I've always had an issue with exercise tapes/programs. It's been a love/hate relationship ever since I was a little kid.

As I've mentioned numerous times before, my weight problems started literally when I was 2 or 3 years old. Therefor, dieting and exercise started as soon as it could. I was in exercise programs starting at 5 years old, and I was doing Richard Simmons Sweatin' to the Oldies tapes for half an hour to an hour a day..

Eventually we found more kid-oriented exercise tapes, and I got into the video game DDR (Dance Dance Revolution) which worked pretty well, but I got burnt out pretty quickly and hated them. I always preferred doing my own routines for dancing or trying to convince my parents to get a gym membership, because i hated staring at a TV for an hour a day, because I knew it was exercise. It felt like exercise. I would go on walks/jogs to appease my parents just to shut my mom up so I didn't have to do an exercise tape.

Well... After years of just doing things like that, obviously I'm not seeing many results.. I want to build muscle and lose weight quicker than I have been. So, even though I swore to myself I'd never do an exercise program again, I've decided to try p90x.

Not meaning do it for one day then quit. I mean... I actually want to complete the program.

Programs like that that are made for 90 days seem easier to me, because there is a goal. You can cross every day off that you complete it, and feel accomplished. It doesn't feel like it'll go on forever.

I'm on my 5th day now... and I can tell you, I'm amazed I haven't stopped. I've made it through every one so far. (However, I have had some issues with Yoga.. because I have tendinitis in my wrists, it's hard to put a lot of pressure on them on the floor things... So I've been replacing the yoga with cardio, and anytime there is anything that hurts my wrists, I just jog in place until the next move/etc..)

I'm really proud of myself. I thought I was much more out of shape than this, but I guess not.

No, I didn't buy the program. I'm dirt poor. No money. I'm trying to save money for college. But I found a YouTube channel of a man who has done Insanity & P90x, and he posted all the videos online... And I also found the workout schedule online, so that's what I've been following.

Channel with the videos: http://www.youtube.com/user/butterbrown1961/videos?sort=da&view=0&flow=grid

Schedule: http://www.p90xworkoutschedule.org/ (I'm doing the Lean option)

I can tell you my muscles are all ridiculously sore, and even the workouts that aren't made for cardio get your heart rate (or at least mine) up to 180 or so for the solid hour (or however long) you're doing them, which is exactly what I need.

I emailed my dietitian, asking if I needed to up my calories (because the average burned during these workouts is 500-600 per workout).. and she said yes, to up them.. Have a protein shake or protein-rich smoothie every day with the workout... So I've started doing that (despite how much I hate protein powder) and that's that. I've been having one after every workout, and to get all the calories I need in I have to eat every 3 hours... but it's worth it. so worth it.

I haven't lost any weight yet while starting the program, and I know when I gain muscle even if I'm losing fat, my body may change even when my weight doesn't.. and I'm okay with that. I miss having all the muscle I used to have.

So... yeah. that's that. We'll see how this goes, and I'll keep everyone updated. (: I'm determined to stick to this...

Hope every one's having a great day, and I'll update soon! bye. <3

-Ashley

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