How To: Keep Long hair post-op.

A lot of people (girls, specifically) feel like they have to cut most their hair off post-op.. Given, some do it because your life changes so much and its kind of like a 'new beginning'.. It's symbolic, I guess. But it's also partially because you lose a lot of hair.. Hormone changes, not enough protein, the body's shock from weight loss, whatever the reason.. hair is lost. Typically, it stops after awhile. But if you continually have medication changes like I do, you never know when it'll start back up again/stop.

Personally, I'd prefer to keep my long hair. I've always wanted to grow it out for a program called Pantene Beautiful lengths, which I eventually want to do. It's similar to Locks of Love.. But yeah - anyways, I think I look terrible with short hair anyway. Just my face shape, I've never liked it (even though most my life I had short hair.)

So yeah. My hair is fairly long... Difficult enough to take care of in itself, but when you're constantly losing hair and hair is re-growing... It can become a mess and it becomes a million times more horrific. However, I've managed to do pretty well so far. My hair has thinned out a lot. I'm disturbed by it half the time, but I've found ways to hide it for people so half the time they don't even notice I've lost any.

Here is how I take care of my hair. (Disclaimer: The products I use change every few months, but they're typically very similar. Except the heat protectant I list.I just tried it out a couple months ago and I'm in love with it and never want to use anything else ever again.. Haha.) (Also, I apologize in advance for this long post. The pictures make it a lot longer than the word-content would otherwise.)

These are the shampoo/conditioner I'm currently using. Most people say it isn't good to wash your hair every day, but sometimes you can't avoid it. With all the hormone changes, your hair can either get really dry and brittle or really greasy & nasty. So just do what you're comfortable with. Currently I'm going every other day, but that changes depending on how my hair is. - and despite if your hair is greasy, use conditioner on your roots. Sometimes excess grease is because your roots aren't getting enough moisture and are stripped of everything good for them. Just make sure you rinse your hair well! With cold water, if you can. It helps prevent frizzy-ness.

The big circle is about how much shampoo I use for how long my hair is. But the small circle is about how much conditioner I use. 

(I apologize for the hideous flash. I had just gotten out of the shower when I took these and had no makeup on and the flash isn't helping the picture quality or how my skin looks, at all.. haha.)  anyways - never brush your hair with like.. a normal brush, when it's wet or damp. always use a wide tooth comb, to prevent further damage or breakage with your hair. (Yes, that is all my hair pulled forward. you can really see how little there is when it's wet, lol.) - ALSO. I don't blowdry my hair typically. I use as little heat as possible (and since I typically have to always either straighten or curl my hair, because i have a different texture growing in as re-growth than the rest of my hair, i avoid excess heat at all costs unless i'm really in a hurry.

Which... this morning I was in a hurry. so I let my hair air-dry halfway then blewdry the rest of the way pointing DOWN. do NOT try to add volume to your hair by blowing your hair up or turning your head upside down and blowdrying.. the re-growth will just become a pain in the ass and get all tangled. 

AND USE A HEAT PROTECTANT. 

This is about what my hair was before i blew-dry it the rest of the way. still a little damp. you can see the weird texture.. and the re-growth in the front. all of my hair is supposed to be one length, the way I've gotten it cut... anything that is shorter than the over-all length of my hair, is re-growth from over the past few years. (Medication changes pre-op, etc..)

The amazing heat protectant I use. I got it at CVS for like 5 dollars after seeing some guy I watch on youtube, reccomend it.. It's so good. It smells amazing. & yeah. Just spray it over the bottom half of your hair, and your bangs/etc in the front. don't spray your roots directly.  Then blowdry if you're going to do that, if not, just run your fingers through it and get ready to flat iron or curl or whatever you're going to do. I almost always flat iron first, even if I'm going to curl.. just to tame all the re-growth. So I'll show you how I do that, typically.

I seperate my hair into sections.. I'll do the lower section, then middle section, then top sections.. then my bangs (that aren't cut intentionally.. thanks re-growth.) It still looks damp because after I blow-dry my hair, i add a little more heat protectant towards the ends so I don't fry them.

Make sure you get close to the root.. all over your head, so you get all the re-growth. In the front I've lost a lot of hair.. almost like my hairline was receding, but it's growing back. It has a weird curl to it. If you don't straighten it right, it looks like this.. almost a backwards upside down nike sign.. haha.

So make sure you straighten it like this, curving it downwards. (pretend my fingers are a flat iron for the pictures purposes..)

For dealing with the top section, the most important part that people see, I use a rat-tail comb to section off small areas and get really close to the root to get every possible cm of hair I can.

Never, & I repeat NEVER try to tease your hair. Forget about volume while you're going through this. It's not important. You'll get over having flat hair. It's not a big deal.. But if you do tease it, this is what happens. All re-growth. I don't care how careful you are when you do it, it will look like absolute crap. 

It's only okay to use an actual brush for your hair once it's completely dry and flat. If it's curly, no. If it's damp, no. Only if it's straight/wavy and completely dry. And actually good to brush a few times a day to get all the hair that falls out, out.. So it doesn't end up in your shower drain.

After it's all straight/curly/however I want it, even though this says curl sculpting gel, i use it every day no matter what my hair looks like. Almost as a finishing cream. it smoothes everything down without looking hard like gel or hairspray and you can still run your fingers through your hair, etc..

You only need about this much.

Last tip: If you're going to put your hair up, make sure whatever your using wether it's bobby pins, clips, clamps, hair elastics, etc.. that they don't have sharp or little pieces of metal. My bobby pins are plastic-coated and no metal pieces of hair elastics, because hair can get caught on them and break off.. That's the last thing you need.

So yeah. Final product: 

(From the back...)

(From the side...)

& finally from the front. (: (again.. terrible picture. Obviously if you've ever been to this site before you've probably seen better pictures of me. :P)

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So, I hope this helps someone see that it IS possible to keep your hair... People have said in the past when I complain about my hair thinning out just to cut it off but.. I look terrible with short hair. I've considered maybe cutting it a little past my collar bone and adding some layers in... But not until i'm reading to donate it to locks of love. Only then would I cut it that short... haha. I need a few more inches first. (:

Oh. & this is what my hair looks like when it's curled, which I've been doing a lot lately because it makes my hair look thicker than it really is.. Haha. 

Oh, & that picture is from a photoshoot/videoshoot/interview thing I did for CCHMC a month or so ago!!! The photographer sent me all the pictures she took and I'm kind of in love with them. (Instead of getting senior pictures I'm just using these.. Haha.) [http://www.tmphotography.net/]

So that's it!!! Hope this helped some of you and have a great day. (:

-ashley

One of the most annoying things about my life right now. (Hair loss)

I can't just say that it's an annoying thing about surgery, because that isn't true. This is most likely not-surgical-related --- because it was a problem I had before I even started looking into surgery.

Hair loss (and re-growth).

I was lucky, because I had very thick hair before this all started. I had thick stick straight strawberry-dirty blonde hair. I went through a phase in middle school where I dyed it brown a lot. and got highlights a few times. But I let it all grow out, and I haven't dyed it since.

Well!! around 2010 I started losing more hair than you're supposed to. (Most people lose around 100 hairs a day.) and I hadn't been to doctors as frequently as necessary for my Insulin Resistance, I needed blood work done.. sure enough when I went in in early 2011, I found out my thyroid levels were messed up, among other things.

That was around the time I was looking into surgery.

Well, the hair loss never stopped. Because as soon as the new medications started taking affect, I had surgery. and my body was thrown into a whole other cycle, it didn't know what the hell happened to it. I had issues drinking enough for awhile, although I did get enough protein in (and still do, most days.) The hair loss still hasn't stopped. I'm 11 months out now. It is freaking annoying.

I still lose a handful a day. I used to be able to wrap a hair elastic-tie thing around a ponytail 2-3 times. Now I can wrap it around 4-5 times. I used to like braiding my hair, because it would give it deep-looking-waves. And I would have to do like 4 braids all over my head, sleep on it, and wake up and take them out. Now I only need to do 1. and the 1 braid i do, is just a tiny bit thicker than one of the four I used to do.

It's insane.

Here, look for yourself.

That's just when I have my hair in a ponytail. So clearly I don't do that much anymore, unless necessary. and when I do, i use bobby pins and hair gel and stuff to keep it all back.

The re-growth is worse than the loss itself.

and what you see, is the re-growth. I'm still losing a lot of hair on a daily basis. The re-growth is going to continue for a very long time, and I have absolutely no idea how to get it to stop.

I don't have the money for biotin, and I asked my doctor about it and they said it hasn't been proven to help much anyway.

I take all my vitamins, get all my protein, and my blood work is all fine.

So I don't know. Maybe I need to increase my protein. But yeah.

I mean, I can make my hair look normal (although you can tell it's thinned out..)

see? 



That's how long my hair is. and I refuse to cut it off, although I know it would be easier. I regret it every time I cut it though. I chopped my long hair off in 3rd grade. and I chopped it off again in 8th. and I've always wanted super long hair, like, past my waist. I'm so close. So even though it'd be easier, I refuse to. I look terrible with short hair.

But it's SO much effort. I have to shower and wash my hair every day, or else it gets super oily and disgusting. shampoo. condition. comb. heat protectant. blow dry. straighten. finishing cream stuff to smooth it all down. comb again. and comb periodically throughout the day. and then shower again the next day. and another clump of hair ends up in the drain.

and I have to straighten it every day. because not only is my hair re-growing. but it's not growing in straight like the rest of my hair. it's growing in curly. and darker than most my hair.

wonderful, right?

I'm this >-< close to shaving my head. but again. I won't. because i love my long hair.

Ugh. It's bittersweet.

Okay. Rant over.

Bye!!! (:

-Ashley.

Post-Op Haircare.

I don't know about everyone, but personally for me I always hid behind my hair.. (and piercings.. haha) When my hormogne levels got jacked up I started losing hair, then medications made me lose even more hair, then after surgery I lost even more hair when I wasn't getting enough protein.. Then every time medicines get changed, I lose hair. It's vicious. My hair stylist thought i was like purpously thinning my hair out.. Because it's like only half as thick as it used to be. But then I explained all the medicine changes.. and that explains it.

Also, with hypothyroidism hair can become really dry and brittle.. Then with other hormognes being messed up it can get really oily. along with your skin being oily, etc... I have a really weird mix of both. And I hate it. I control it the best I can.. But it's still frustrating.

I've done lots of different things over the years.. and I use different products at different times.. But i just found a really good combination of very cheap things that help keep my hair as healthy as it can be... So I don't lose more.

Causes for hair loss: Messed up hormogne levels, not enough protein, not enough vitamins.

So basically: Get your medications figured out, eat enough protein, and get enough vitamins.

But on top of all of that, this is what I'm doing:

**Suave 2 in 1 Ph Balancing shampoo/conditioner.

**Herbal Essences Anti-Breakage Conditioner.

**Aussie Shine Spray/Heat Protectant

**Garnier Fructis Curl-Sculpting Cream Gel

Yes. I use the shampoo/conditioner combo and then a regular conditioner on top of it.. Rinse it all out. Use a wide-tooth comb through your hair, instaed of a brush or fine tuth.. To prevent breakage. Be gentle!!

Then run some heat protectant/shinespray or leave in conditioner or any smoothing product through the hair... and either air dry, or blowdry (If you blow dry, don't do it every day if you can help it. Less damage is better.) Style however you normally do, and because I have so much re-growth.. I have to find a way to matt it down or it looks like an afro along with my long hair..

So I use the curl sculpting gel (even though I usually straighten my hair) and smooth down the top layers everywhere. it smooths it all down and keeps the flyaways and regrowth down for the most part.

and that's that. (:

It's a lot harder with long hair, like mine.. But totally worth it. I contemplated chopping all my hair off because it's so jacked up if i dont spend time on it.. But I look terrible with short hair, and I'm trying to grow it out down to like my hips... I want to do Pantene Beautiful Lengths (Similar to Locks of Love.. but for cancer patients.. Locks of love rarely donates their wigs to cancer patients.) So I'm trying to keep my hair as healthy as possible.

This is my hair now by the way..:

I didn't do much to it today. I let it air dry, then just straightened the very front portion that is more frizzy than everything else.. along with everything else I mentioned above. Most days I'll either curl it or straighten all of it. But I was lazy today. Haha.





Kay, well I'm going to go now. Have a great day!!

~Ashley (: