What I've Been Eating on Atkins!

I don't update this blog nearly enough, but now with the new year I'm trying to get back into it again. :) I was doing really well on the Atkins diet, but that all got messed up around the holidays (go figure!) Thankfully I didn't really gain any weight. (The few pounds I did gain, I lost when I had the flu the week after Christmas.. Which was a nightmare.) However, I want to start my weight loss again so I'm starting back on phase 1 of the Atkins Diet!

So here are some examples of what I've been eating the past few days! :)

The goal with the atkins diet in phase 1 is to keep your net carbs between 18 and 22 each day. I went to 23 and 24 on two days, however I don't think I actually consumed that many because I didn't finish  my salad one day, and I also didn't finish the chicken salad I ate the other day. So, I'm probably still between the 18 & 22 range. Regardless, I think I've been doing pretty well and thought I'd share it with you guys to hold myself accountable, while giving ideas to other people who may be in the same boat. :)

Hope you're all having a great day, and talk to you soon!

-Ashley<3(: