Interesting exersize ideas.

I know its hard to motivate yourself to work out. Especially if you can't find a sport you like or a routine that works for you. heres a few ideas of things maybe you havent tried.

• Just Dance Videogames
• Dance Dance Revolution Videogame
• HipHop abs
• Playing Tennis
• Swimming Laps
• Just walking in a pool.
• Try to learn a new dance routine. Look up 'dance tutorial' on youtube.

If you don't have a lot of time on your hands, you could try a few of these:

• Inbetween commerical breaks, do jumping jacks or jog in place.. you could even jog in place while watching part of a tv show.
• Park farther away from the store or office or wherever you drive to.. take a far away spot in the parking lot.
• Take the stairs instead of the elevator.
• If you work in an office setting, once an hour take 5 minutes to stretch and walk around the floor a bit before getting back to work.

If you wanna hang out with friends, instead of going to a movie or dinner, suggest wakling around the mall or walking up to a smoothie cafe or somthing, rather than somewhere where you sit down and just accumulate calories.

Just a few ideas, if i come up with more i'll post them. (: Every little bit counts. Try to stay active.

<3
Ashley.

www.twitter.com/justashley1637
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random picture:


It's been raining alot lately.. I love thunderstorms, but plain rain is annoying.. I want to go to the pool, but its supposed to rain alll weeeek. I wanna move to pheonix. -.- lol.